Learn ancient exercises proven to calm the mind and strengthen the muscles!
This course will teach you Qigong (Chee-Kung) techniques that use stretching, deep breathing, and invigorating circular motion to awaken and loosen the entire body. You will tone and strengthen the muscles and clear and relax the mind while increasing your natural energy flow. Beginning and intermediate students of all ages are welcome. Instructor: D. Robison-Bryan
Date/Day/Time: 6:30 - 7:30 p.m. Wednesday, Feb.12-March 12
Place: Bridgewood Rivers, 1901 NW Hughwood, Roseburg
Class Fee: $29